Baby Feeding Guide
Baby Feeding Guide (6β24 Months): How to Prepare & Serve Nutritious Meals
Feeding Guide for Babies (6β24 Months)
6β8 Months Baby Feeding Guide (Starting Solids)
This is your babyβs first introduction to solid foods, so start small and keep textures smooth. Quantity: 1β2 levelled scoops Water: 75 ml (1/3 cup) Best Way to Serve: Blend a ripe banana after cooking for natural sweetness
8β12 Months Baby Food Chart
Your baby is now ready for slightly thicker textures and more variety.
Quantity: 2β3 levelled scoops Water: 100 ml (1/2 cup) Serving Options: Blend ripe banana, or Add grated apple while cooking and blend after
12β24 Months Toddler Feeding Guide
At this stage, your babyβs appetite and nutritional needs increase significantly.
Quantity: 4 levelled scoops Water: 150 ml (3/4 cup) Serving Options: Banana or chikoo puree after cooking Apple added during cooking and blended
How to Prepare Baby Porridge (Step-by-Step)
Follow these simple steps for safe and nutritious preparation:
Use clean, dry utensils before cooking Add the recommended scoops to water and mix well Cook on low to medium flame for 5β6 minutes Stir continuously to avoid lumps Let it cool before feeding
Important Baby Feeding Tips
Always use boiled water for baby food preparation Follow exact scoop measurements for proper nutrition Avoid diluted or overly thick feeds Clean and dry feeding utensils thoroughly Introduce one flavour at a time to check tolerance
Best Foods for Baby Growth & Digestion
Mamma Mills Sprouted Channa & Dalia is designed to be:
Easy to digest High in fibre Rich in iron, calcium, and protein Free from added sugar, salt, and chemicals This makes it an excellent choice for parents looking for healthy baby food options in India.
Final Thoughts
Every baby grows at their own pace, so this feeding guide can be adjusted based on your childβs appetite and comfort. The goal is simple provide nutritious, balanced meals that support healthy growth and happy feeding moments.
Why a Structured Feeding Guide Matters
A well-planned feeding routine helps:
- Ensure your baby gets the right nutrients at every stage
- Support healthy weight gain and development
- Improve digestion and acceptance of solid foods
- Build long-term healthy eating habits
You can start introducing solid foods when your baby turns 6 months old. At this stage, breast milk or formula alone may not be sufficient to meet all nutritional needs, and soft, easy-to-digest foods can be gradually introduced.
Feeding quantities depend on your babyβs age: 6β8 months: 1β2 scoops with 75 ml water 8β12 months: 2β3 scoops with 100 ml water 12β24 months: 4 scoops with 150 ml water These portions can be adjusted based on your babyβs appetite and comfort.
To prepare baby porridge, mix the recommended quantity with water, cook on low to medium flame for 5β6 minutes, and stir continuously to avoid lumps. Allow it to cool before feeding to ensure it is safe and easy for your baby to consume.
Yes, adding fruits like banana, apple, or chikoo is a great way to enhance taste and nutrition. You can either blend fruits after cooking or add them during cooking depending on the texture suitable for your babyβs age.
Foods that are easy to digest and rich in essential nutrients like iron, calcium, protein, and fibre are ideal. Sprouted grains and lentils, like those used in Mamma Mills baby food, support healthy growth and digestion.